Many seniors find it challenging to discuss surgery with their families, physicians, or even themselves. It may be frightening for many people with old age to realize that they need surgery, and thinking about the recuperation process can add to their stress. When you or a loved one is recovering after surgery, the process may be slow and exhausting. Rest is essential, as is ensuring you are fueling your body with foods that promote healing.
If a senior loved one has undergone or will soon be undergoing surgery, here are some nutritional components to add to their diet during the recovery period:
Carbohydrates
Carbon dioxide is converted into energy via carbohydrate digestion. Carbs may be divided into two categories: simple and complex. Desserts and other meals that contain a lot of sugar, such as white sugar, are made up largely of simple carbs.
Complex carbs are the healthier option. Your body gets the most from them since they are digested more slowly than simple carbohydrates and provide energy more steadily than their simple counterparts. Food high in carbs are beneficial to the brain, central nervous system, heart muscle, and kidneys.
Fiber
Fiber is beneficial for maintaining a healthy gut and for regulating the passage of food through your intestines. Because it cannot be broken down into energy, fiber is a carbohydrate that the body cannot digest. To decrease the risk of heart disease, diabetes, and constipation, it is essential to consume meals high in fiber.
Calcium
Calcium-rich meals are beneficial to a variety of organs and systems, not only the bone. This mineral is required for proper operation of your heart, muscles, and nerves.
Antioxidants
Many illnesses may be reduced in risk by consuming foods that are high in antioxidants, as it will reduce the number of free radicals in your body. Antioxidants are chemicals that have the potential to defend your cells against any atom, molecule, or ion that may cause severe illnesses such as some cancers or cardiovascular disorders.
Iron
As an essential mineral, iron is required because it aids in the transportation of oxygen throughout the body and is used to produce certain hormones. In our bodies, oxygen is used by the cells, which go to and assist each organ in the body’s correct functioning of the organs.
Potassium
When it comes to your health, potassium plays a role in a variety of different ways. As an essential component of your bone and digestive health, it helps maintain fluid balance, lower blood pressure, guard against a stroke, and prevent kidney stones. There are many advantages to eating foods rich in potassium.
Protein
The consumption of protein-rich meals will aid in the growth of muscle tissue, the improvement of your immune system, the stimulation of bone metabolism, and the transport of oxygen throughout your system. There are many advantages to consuming high-protein meals, and recovering patients can even consume protein drinks to boost their intake.
Magnesium
A vital mineral, magnesium, assists in activating enzymes that are essential for the healing of damaged tissues, regulating blood pressure, and supporting your immune system. Magnesium is found in high concentrations in bone, teeth, and blood plasma.
Final Thoughts
Relaxing, keeping track of your food intake, and consuming particular components found above are all priorities after surgery. Likewise, make a point of avoiding fried meals, sweets, alcoholic beverages, cheese, and over-processed items. Check with your doctor to verify that you are following the post-surgery food plan appropriate for your needs and circumstances.
Bridge Home Health & Hospice is a home health care agency that can help your senior loved one recover after a surgery. Aside from providing post surgical care, our trained clinicians can provide personal care and help your loved one get back on their feet. Get in touch with us today at (800) 476-0043 to learn more about our services!
